The Lagree Method

Lagree is a low-impact, high-intensity workout that combines strength, cardio, and endurance in just 45 minutes. Slow, controlled movements keep your muscles under tension, activating deep fibers while protecting your joints. The result is lean strength and lasting transformat

The Benefits

Every session is designed to give you more than just a workout. The method is intentionally built for long-term strength, resilience, and transformation:

  • Strength: Full-body, functional power.

  • Lean Muscle: Sculpted, not bulky.

  • Core: Engaged every move.

  • Low-Impact: Tough on muscles, gentle on joints.

  • Cardio: Heart rate up, energy high.

  • Flexibility: Strength plus stretch.

  • Endurance: Go harder, longer.

  • Focus: Precision and mind-body connection.

The Mega Pro Difference

Every class at FLX is led on the Mega Pro, the newest generation of the Megaformer. Designed with innovation and intention, it delivers smooth resistance, effortless transitions, and endless variety. It’s the ultimate tool for unlocking the full potential of the Lagree Method.